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On July 15, I had the pleasure of holding The Yogasm Experience in Oakland, Ca! This particular Yogasm Class was held in an amazing cannabis friendly space called the Oakland Cannabis Creative. Cannabis will always be a tool in my wellness kit so it is always special when I get a chance to intentionally combine cannabis and fitness!
Big thank you to all the ladies who came! You are all officially part of my Pussy Gang!
My next stop is to see my Los Angeles Babes! I will be in LA offering The Yogasm Experience at 4:30 and again at 6:30 on 7/22 in DTLA. Each class is 90 minutes and all you need is yoga mat! If you don't have one I will have extras available for rent or purchase.
Tickets are on sale now on Eventbrite!
what is elevated yoga?
Elevated Yoga is an unconventional opportunity for participants to experience the healing benefits of having an intentional and consistent cannabis wellness practice. Elevated Yoga meets you where you are and encourages you to explore your ability to heal yourself from the inside out. Elevated Yoga unapologetically celebrates the healing benefits of cannabis, yoga. positive affirmations, music, and community.
The HIO Retreat offered two Elevated Yoga Sessions focusing on the power of releasing old negative energies, traumas, and experiences that are no longer ours to carry. Each class led by Ashley Asatu started with a cannabis sharing ritual, followed by a womb centered meditation, ending with a gentle restorative yoga practice.
-Team HIO wants to thank all the beautiful women (and men) who attended our cannabis wellness retreat this year. Healing Inside Out will continue to be an educational and healing experience for communities of color. Stay tuned for more pictures!