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Pleasure & The Pelvic Floor: Part 1

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What is the Pelvic Floor?

The pelvic floor is a mass of muscles located in the base of the pelvis. These muscles form a protective sling from the pubic bone to the tailbone. According to the Association of Pelvic Organ Prolapse, we have 14 muscles in the pelvic floor. Muscles are masses of fibrous tissues and they can be long or short, tight or lax, misaligned or aligned, overworked or underdeveloped. Our pelvic floor muscles are similar to the muscles in our biceps. In order for the pelvic floor muscles to function properly they need full range of motion and be the correct length. Tight muscles do not have full range of motion. Without full range of motion it is hard to have pelvic floor coordination.

What is Pelvic Floor Coordination?

The ability to easily contract and relax the pelvic floor muscles on demand. Basically you are doing a little pelvic floor twerk!

When it comes to pleasure what role does the pelvic floor play?  

Our pelvic floor muscles ensure our sexual organs stay in place. If these muscles are not functioning properly the bladder, uterus, and the anus could start to shift, slide and fall out of place. Literally. This condition is called pelvic organ prolapse. Those with this condition describe it as an intense pressure that feels like their insides are falling out. As you can see properly functioning pelvic floor muscles are vital! Not only for pleasure but for having a healthy fully functioning body.

I will be posting part two very soon so stay tuned!
May all your orgasms come true,


If you are interested in learning more about the Pelvic Floor sign up for my Pelvic Floor Boot Camp!



The Yogasm Experience - MIAMI


The Yogasm Experience - MIAMI


The FIRST stop of The Yogasm Experience Tour was SOLD OUT! I just want to take the time to give thanks to everyone who came out for my class.  Some drove several HOURS in the RAIN and two ladies FLEW into MIAMI to come and see me. I DO NOT TAKE THIS FOR GRANTED! 

There was even a MAN in my class! The Yogasm Experience is primarily a female-centered space but I WELCOME divine masculine energy when appropriate because I feel it is important for men to be included in female healing circles. 

Thank you for allowing me to serve you! Thank you for blessing me with your divine pussy (and penis) power! Thank you to all the SEX THERAPISTS who I connected with over the weekend! I look forward to building with you ladies! Thank you to Natt from Planet Umoja for bringing delicious VEGAN empanadas! Miami you showed me so much LOVE! I can't wait to come back! 

You see all these beautiful faces! They are all officially part of my PUSSYGANG now! 




Yogasm Miami